{"id":4569,"date":"2026-01-29T11:53:33","date_gmt":"2026-01-29T11:53:33","guid":{"rendered":"https:\/\/www.thegcdigital.com\/drnikhiliyer\/?page_id=4569"},"modified":"2026-01-30T03:59:31","modified_gmt":"2026-01-30T03:59:31","slug":"blogs","status":"publish","type":"page","link":"https:\/\/www.thegcdigital.com\/drnikhiliyer\/blogs\/","title":{"rendered":"Blogs"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\tHow to Prevent Osteoporosis?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

How to Prevent Osteoporosis? Roughly 10 million people of the United States, above 50 age suffer from hip osteoporosis. As per estimation that a study made, one out of every two American above 50 age will be at the risk of developing hip osteoporosis by 2020. The foremost reason for…<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\tTop 5 Benefits of Staying Active\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

Top 5 Benefits of Staying Active Staying active paves the road to good health, well-being & peace at all ages. Physically active kids, who spend more time playing outdoor or one who engage themselves in sports, not only benefits in a healthy body but also confidence-building & higher performance in…<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Foods for Bone & Joints Bones are living, dynamic tissues that are always remodelled. Bones not only assist the body structurally allowing us to move but also protect our vital organs. It has many other functions like acting as an accommodation region for minerals, especially calcium. So it becomes a…<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\tHow Do I Know It\u2019s Time for Orthopedic Surgery?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

How Do I Know It\u2019s Time for Orthopedic Surgery? Orthopaedic condition\u2019s or injuries cause many people to leave back their hobbies or hamper their active lifestyle. Many believe that they may not recapitulate their hobby, sport or dynamic living once the orthopaedic condition grasps them. But this is not true…<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\tHow to Keep your Joints & Muscles Healthy this Winter\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

How to Keep your Joints & Muscles Healthy this Winter Bones and joint problems becomes inevitable with the onset of winter. Restricted absorption of Vitamin D into our body during winters could be the one reason for it. Also during winter, the blood flow decreases to the peripheral areas of…<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\tHow Body-weight impact joint pain\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

How Body-weight impact joint pain If you are suffering from occasional joint pain while walking or climbing a stair or you\u2019re worried that you might inherit Arthritis from one of your parents then as a preventive measure you should check your weight. Being overweight increases your risk of developing osteoarthritis…<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\tDoes Rainy Season Affect Joint Pain?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

Does Rainy Season Affect Joint Pain? Most of India is blessed with mild weather, heat which helps the bones and good climate throughout the year. If you go by the combination of a humid subtropical climate in the most of India, and a tropical climate throughout the country, we have…<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t5 Simple Tips to keep Your Bones Healthy for Life\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

5 Simple Tips to keep Your Bones Healthy for Life The orthopedic problems\u00a0are the most common problems worldwide which limit one\u2019s ability to live a free and active life. Bone and joint conditions are among the most common conditions of severe long-term pain and physical disability. Here are 5 simple…<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

\n \n \n \t Read More <\/a>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

How to Prevent Osteoporosis? How to Prevent Osteoporosis? Roughly 10 million people of the United States, above 50 age suffer from hip osteoporosis. As per estimation that a study made, one out of every two American above 50 age will be at the risk of developing hip osteoporosis by 2020. The foremost reason for… Read More Top 5 Benefits of Staying Active Top 5 Benefits of Staying Active Staying active paves the road to good health, well-being & peace at all ages. Physically active kids, who spend more time playing outdoor or one who engage themselves in sports, not only benefits in a healthy body but also confidence-building & higher performance in… Read More Foods for Bone & Joints Foods for Bone & Joints Bones are living, dynamic tissues that are always remodelled. Bones not only assist the body structurally allowing us to move but also protect our vital organs. It has many other functions like acting as an accommodation region for minerals, especially calcium. So it becomes a… Read More How Do I Know It\u2019s Time for Orthopedic Surgery? How Do I Know It\u2019s Time for Orthopedic Surgery? Orthopaedic condition\u2019s or injuries cause many people to leave back their hobbies or hamper their active lifestyle. Many believe that they may not recapitulate their hobby, sport or dynamic living once the orthopaedic condition grasps them. But this is not true… Read More How to Keep your Joints & Muscles Healthy this Winter How to Keep your Joints & Muscles Healthy this Winter Bones and joint problems becomes inevitable with the onset of winter. Restricted absorption of Vitamin D into our body during winters could be the one reason for it. Also during winter, the blood flow decreases to the peripheral areas of… Read More How Body-weight impact joint pain How Body-weight impact joint pain If you are suffering from occasional joint pain while walking or climbing a stair or you\u2019re worried that you might inherit Arthritis from one of your parents then as a preventive measure you should check your weight. Being overweight increases your risk of developing osteoarthritis… Read More Does Rainy Season Affect Joint Pain? Does Rainy Season Affect Joint Pain? Most of India is blessed with mild weather, heat which helps the bones and good climate throughout the year. If you go by the combination of a humid subtropical climate in the most of India, and a tropical climate throughout the country, we have… Read More 5 Simple Tips to keep Your Bones Healthy for Life 5 Simple Tips to keep Your Bones Healthy for Life The orthopedic problems\u00a0are the most common problems worldwide which limit one\u2019s ability to live a free and active life. Bone and joint conditions are among the most common conditions of severe long-term pain and physical disability. Here are 5 simple… Read More<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4569","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.thegcdigital.com\/drnikhiliyer\/wp-json\/wp\/v2\/pages\/4569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thegcdigital.com\/drnikhiliyer\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.thegcdigital.com\/drnikhiliyer\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.thegcdigital.com\/drnikhiliyer\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thegcdigital.com\/drnikhiliyer\/wp-json\/wp\/v2\/comments?post=4569"}],"version-history":[{"count":7,"href":"https:\/\/www.thegcdigital.com\/drnikhiliyer\/wp-json\/wp\/v2\/pages\/4569\/revisions"}],"predecessor-version":[{"id":4576,"href":"https:\/\/www.thegcdigital.com\/drnikhiliyer\/wp-json\/wp\/v2\/pages\/4569\/revisions\/4576"}],"wp:attachment":[{"href":"https:\/\/www.thegcdigital.com\/drnikhiliyer\/wp-json\/wp\/v2\/media?parent=4569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}